Is Public Speaking Your Number 1 Fear?

So the show returns with a topic near and dear to the hearts – and FEARS! – of many: public speaking!

I want to know WHY you are scared to speak in public. People fear speaking in public more than they fear their own deaths! I want to explore the reasons for this. I have my personal theories, but I want to hear from YOU!

Whether you are in business for yourself, or just want to have greater influence in your world around you, overcoming your fear of public speaking will give you the biggest boost in your life and your career.

So – I want to help you get over your fears! But we need to first figure out exactly WHAT about the process is so scary.

I can’t wait to get back to serving YOU this week!

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Are You Really Depressed?

A friend messaged me this weekend, asking about a statistic she just read that 1 out of 3 people are depressed.

She wanted to know if this was a true statistic or not.

You can watch or listen from any device – if you are asked to input your Twitter information, just cancel out, and you should still be able to watch live.

This is an important topic, so make sure you watch!

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Procrastination is Not Real: Here’s Why…

So – do you think you ever procrastinate? What would you say if I told you that there is no such thing as “procrastination?”
You may think you are procrastinating, but you really aren’t. Join me LIVE to ask your questions, or to challenge my argument, on Monday!
You can watch on any mobile device, or on your laptop, using the link above. Or, if you sign in with Twitter, you can even ask questions and “take a seat” next to me and we can chat directly.

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Want to be unhappy?

There are several surefire ways to be unhappy. I want to teach them to you so you can recognize them in your own life, and develop ways to counteract them

We know a lot, scientifically, about how to be happy, and how to be unhappy. Let’s dig in and start the journey towards true, authentic happiness!

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Depression in Business Owners What You Need to Know

Today’s show will be another kind of serious one (similar to last week’s show on stress).

Depression in business owners – and other high-pressure positions, by the way – is a topic that is NEVER addressed.

But I see it all the time. Maybe the business owners aren’t “full-on” depressed, but they teeter on the verge.

Join me for today’s Dr. Anita Show, and we will talk about how prevalent depression is, how to recognize it, and how to prevent it.

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Surviving the Stress of Troubled Economic Times

People are STRESSED, they are worried, and they are nervous. More specifically, I am hearing a lot about people concerned with no only their personal finances, but also the overall economy.

More and more these conversations are coming up in my coaching calls. And when I’m giving workshops and presentations, I’m getting more questions about how to handle financial stress.

I wrote an e-book about this very issue back during the 2008 global economic crisis.  I think it’s time to re-start this conversation on a bigger scale.

I want to equip you with strategies and information so you can tame the stress, worry, and anxiety in your life, and have calm, peace, and tranquility.

 

 

 

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4 Tips to Find Work-Life Balance!

It’s the eternal struggle, isn’t it?

How can we have a balance between our work/business demands, with the responsibilities of our home and personal lives?

This topic was inspired by a client who emailed me with the suggestion of how to balance business and life, but particularly as parents are getting older. I’ll be talking about general principles of having a balanced life, but I’ll also address this issue specifically.

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What To Do When You Wake Up Feeling Too “Blah” To Work

Today’s show will be a bit more lighthearted, and reflects the general doldrums that the Monday after the Super Bowl brings! We always host a pretty large Super Bowl party, so I often find myself in “low energy mode” on the day after the game. Having experienced this for over 20 years, I can give you some good tips on how to shake yourself out of a morning funk!

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You decide the topic –

Open Line Wednesday

Self-improvement and

Coaching Advice

I’m trying a new technique for Wednesday’s show – YOU get to define the topics I talk about! Come join me LIVE with your questions about any area of personal development. And if there is an area of your life you would like some coaching around, this is a great time to raise your hand and join in one of the “open seats” to get some advice and coaching.

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EXPOSED! The Simple Secret to Living a High Impact Lifestyle

Yes, there is just one, simple thing you need to do to make sure your lifestyle is making the impact on the world that you want it to. If you feel like you are holding back, or that there are areas in your life that are “smaller” and you want them to be “bigger,” then you need to watch this episode! Come with your questions and comments – I want to hear them all.

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Wanna Get Organized?

Join me for the Dr. Anita Show as we explore the reasons why disorganization happens, and the practical steps you can take to conquer this common problem. Disorganization is something I struggle with in different areas (don’t EVER have a look at my desk!). But other places in my life, I am highly organized. Weird, isn’t it?  The technology is incredible (when it’s all working, of course!).

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The Tyranny of Indecision

So – I’m THRILLED to be thinking about anything else, and ESPECIALLY my next show topic! The topic – The Tyranny of Indecision. Ask your questions LIVE to get advice and support to help you achieve your biggest goals and objectives!

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When You Fail: 4 Steps to Get Back Up

As you heard me talk about today, one of my primary messages this year will be the need to get rid of disappointment, embarrassment, guilt, and shame over not achieving goals and objectives. It is NOT fear that holds us back. It is the potential of feeling ashamed that keeps us from our best. That ends THIS YEAR, and I am here to help you conquer that obstacle and get moving forward!

I apologize but do to technical difficulties the video was not working so please feel free to listen to audio.

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4 Steps to Develop Habits That Last a Lifetime

I think that particular topic is a very relevant one for those of you who have set resolutions. Or it is a great topic if you just really want to create permanent, lasting change in some area of your life.

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My $30,000 Mistake How To Bounce Back From Failure

Whew! I got my first Blab under my belt! Here is the recording if you want to know more about how I managed to lose $30,000 in a business project. It’s not pretty, but you can learn from my mistakes! If you have any questions or comments, email me with them. I also think you can still make comments on the replay link, but I will not see them right away. Stay tuned for more of these in 2016! My internet TV show will launch, dedicated to helping YOU achieve your biggest goals and objectives!

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Stay Tuned for Upcoming Topics

  • Trouble focusing and concentrating? Here’s the REAL reason why!
  • The debilitating power of shame, guilt, and embarrassment – Stress
  • Three reasons you NEED to get it under control!
  • Surviving the stress of tough economic times – Anxiety – a big distraction?
  • How to develop and KEEP good habits
  • The number one thing that keeps you disorganized and frustrated
  • Learn from past failures
  • Saying paying attention to how you FEEL!
  • Stop procrastinating
  • Whose goals and objectives are you really helping to achieve?
  • Time management 101
  • Depression in business owners
  • The 3 crucial reasons you didn’t succeed….and how to overcome them
  • 4 Secrets to a Great Life
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