Are we more depressed than ever before?

More people are talking about depression this week, and that’s GREAT! Just about everyone can relate to having felt truly depressed at one time or another (not just “down” but really depressed). But what can we DO about it? Ask me anything you want – it’s not therapy, but just some information about depression and […]

Deep Dive #1: PEOPLE Are Keeping You Down!

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.0.66″ background_layout=”light” text_orientation=”left” border_style=”solid”] OK gang, last week you learned that there are powerful social forces working against your best efforts to have a more fulfilling, happy, and satisfied life. You learned that when you put forth efforts to change and improve your life, certain powerful forces will act to make you […]

The #1 HIDDEN reason that makes it REALLY hard to change

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”3_4″][et_pb_text _builder_version=”3.0.66″ background_layout=”light” text_orientation=”left” border_style=”solid”] Did you ever make a small, but important, change in your life, but it didn’t “stick?” Maybe you lost some weight, but then found that all your friends want you to go out to eat fatty, greasy, sugary foods “just one time.” Maybe they even say things like, […]