Your cell phone is a major obstacle to your efforts to achieve big goals.

You may assume that your phone makes you more productive and mobile. These things MAY be true.

But the use of your cell phone is also training your brain in a way that massively undermines all the advantages it provides you.

I want you to REALLY think about how you respond to your cell phone. Notice how your emotions change when you use it in the ways I describe.

I will not tell you to get rid of your phone! I certainly have not gotten rid of mine.

But I WILL tell you to TAKE CONTROL of your attention and the way you use your mobile device. Do not give it more power in your life than it already has!